Sunflower Seeds Roasted And Salted

Sunflower Seeds Roasted And Salted by Freedoms Choice has 180 kcal per 100 g. One serving (30 g) is about 54 kcal.

Sunflower Seeds Roasted And Salted contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 56 g of Sunflower Seeds Roasted And Salted equals 100 kcal.

Per 100 g it has 1 g sugar and 15 g fat (2 g saturated). Fat provides 72% of its calories, so portion size matters most here.