Nuts & Seeds · Nutrition facts

Jumbo Pecans

210 kcal per 100 g, with 3 g protein, 4 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 30g
Low carb
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Jumbo PecansNutri-Score ACompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
3 g
Protein
5% of calories
4 g
Carbs
7% of calories
22 g
Fat
88% of calories
Macro split
Protein 5%Carbs 7%Fat 88%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium125mg3% DV
Calcium20mg2% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3803779020265 · Data last verified:

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3803779020265

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Common questions

How many calories are in Jumbo Pecans?

Jumbo Pecans by Yupik has 210 kcal per 100 g. One serving (30 g) is about 63 kcal.

How much protein is in Jumbo Pecans?

Jumbo Pecans contains 3 g of protein per 100 g — about 0.9 g per 30 g serving.

Is Jumbo Pecans keto-friendly?

With 4 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jumbo Pecans low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Jumbo Pecans a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Jumbo Pecans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Jumbo Pecans is 100 calories?

About 48 g of Jumbo Pecans equals 100 kcal.

Is Jumbo Pecans high in sugar or fat?

Per 100 g it has 1 g sugar and 22 g fat (2 g saturated). Fat provides 88% of its calories, so portion size matters most here.

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