Nuts & Seeds · Nutrition facts

Gingelly Seeds

by Godavari

200 kcal per 100 g, with 6 g protein, 4 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 1 30 (30 g)
Low carb
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Gingelly SeedsNutri-Score ACompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
6 g
Protein
12% of calories
4 g
Carbs
8% of calories
18 g
Fat
80% of calories
Macro split
Protein 12%Carbs 8%Fat 80%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0g
Saturated fat3g15% DV
Sodium5.1mg0% DV
Potassium80mg2% DV
Calcium30mg2% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8908005890034 · Data last verified:

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8908005890034

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Common questions

How many calories are in Gingelly Seeds?

Gingelly Seeds by Godavari has 200 kcal per 100 g. One serving (30 g) is about 60 kcal.

How much protein is in Gingelly Seeds?

Gingelly Seeds contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

Is Gingelly Seeds keto-friendly?

With 4 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gingelly Seeds low in sodium?

Yes — just 5.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Gingelly Seeds a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Gingelly Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (3 g). Overall that places it in band A.

How much Gingelly Seeds is 100 calories?

About 50 g of Gingelly Seeds equals 100 kcal.

Is Gingelly Seeds a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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