Nuts & Seeds · Nutrition facts

Peanut Butter

220 kcal per 100 g, with 7 g protein, 5 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (32 g)
Low carb
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Peanut ButterNutri-Score BCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
7 g
Protein
13% of calories
5 g
Carbs
9% of calories
19 g
Fat
78% of calories
Macro split
Protein 13%Carbs 9%Fat 78%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium90mg2% DV
Calcium42.8mg3% DV
Iron1.2mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840379102659 · Data last verified:

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0840379102659

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Common questions

How many calories are in Peanut Butter?

Peanut Butter by Justin's has 220 kcal per 100 g. One serving (32 g) is about 70 kcal.

How much protein is in Peanut Butter?

Peanut Butter contains 7 g of protein per 100 g — about 2.2 g per 32 g serving.

Is Peanut Butter keto-friendly?

With 5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Peanut Butter low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Peanut Butter low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Peanut Butter have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g). Overall that places it in band B.

How much Peanut Butter is 100 calories?

About 45 g of Peanut Butter equals 100 kcal.

Is Peanut Butter high in sugar or fat?

Per 100 g it has 2 g sugar and 19 g fat (4 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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