Volcanic Pili Nuts

Volcanic Pili Nuts by Mount Mayon has 157 kcal per 100 g.

Volcanic Pili Nuts contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 13.6 g of carbs come from starch and fiber rather than sugar.

It has 28.6 g of saturated fat per 100 g — 143% of the daily value, which counts as high.

Yes — 1184 mg of sodium per 100 g, about 51% of the daily value.

It provides 38.5 g of fiber per 100 g — 138% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (28.6 g), sodium (1184 mg); points in favor come from fiber (38.5 g), protein (14.3 g). Overall that places it in band D.