Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00105313 · Data last verified:
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Common questions
How many calories are in Sunflower Seeds?
Sunflower Seeds has 150 kcal per 100 g.
How much protein is in Sunflower Seeds?
Sunflower Seeds contains 5.2 g of protein per 100 g.
Is Sunflower Seeds keto-friendly?
With 2.8 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sunflower Seeds high in sodium?
Yes — 900 mg of sodium per 100 g, about 39% of the daily value.
Why does Sunflower Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (900 mg). Overall that places it in band C.
How much Sunflower Seeds is 100 calories?
About 67 g of Sunflower Seeds equals 100 kcal.
Is Sunflower Seeds high in sugar or fat?
Per 100 g it has 0.6 g sugar and 12.9 g fat (1.1 g saturated). Fat provides 78% of its calories, so portion size matters most here.
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