Bifi Roll Extra Hot

Bifi Roll Extra Hot by Bifi has 478 kcal per 100 g. One serving (80 g) is about 382 kcal.

Bifi Roll Extra Hot contains 12 g of protein per 100 g — about 9.6 g per 80 g serving.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), saturated fat (15 g), sodium (920 mg); points in favor come from fiber (15 g), protein (12 g). Overall that places it in band D.

About 21 g of Bifi Roll Extra Hot equals 100 kcal. It is energy-dense, so small amounts add up quickly.