Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3156889725026 · Data last verified:
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Common questions
How many calories are in Sesame?
Sesame by Jean Herve has 593 kcal per 100 g.
How much protein is in Sesame?
Sesame contains 17.4 g of protein per 100 g.
Is Sesame a good source of protein?
Yes — 17.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Sesame high in sugar?
Yes — 27.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 89% of its carbohydrates.
Is Sesame high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Sesame low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Sesame a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Sesame have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), sugar (27.4 g), saturated fat (6.7 g); points in favor come from fiber (5.4 g), protein (17.4 g). Overall that places it in band C.
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