Sweet And Crunchy Peanut Spread

Sweet And Crunchy Peanut Spread by Bonne Maman has 608 kcal per 100 g. One serving (100 g) is about 608 kcal.

Sweet And Crunchy Peanut Spread contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (608 kcal), sugar (18 g), saturated fat (8.1 g); points in favor come from fiber (4.3 g), protein (21 g). Overall that places it in band D.

About 16 g of Sweet And Crunchy Peanut Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.