Nuts & Seeds · Nutrition facts

Cashews Ungesalzen

by Ültje

611 kcal per 100 g, with 20 g protein, 23 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Cashews UngesalzenNutri-Score CCompare
Amount

Showing values for 100 g

611 kcal
Calories
31% of a 2000 kcal day
20 g
Protein
13% of calories
23 g
Carbs
15% of calories
48 g
Fat
72% of calories
Macro split
Protein 13%Carbs 15%Fat 72%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar6.3g
Saturated fat9.3g46% DV
Sodium12mg1% DV
Potassium680mg14% DV
Calcium38mg3% DV
Iron5.7mg32% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4004980535909 · Data last verified:

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4004980535909

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Common questions

How many calories are in Cashews Ungesalzen?

Cashews Ungesalzen by Ültje has 611 kcal per 100 g.

How much protein is in Cashews Ungesalzen?

Cashews Ungesalzen contains 20 g of protein per 100 g.

Is Cashews Ungesalzen a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Cashews Ungesalzen high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Cashews Ungesalzen low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cashews Ungesalzen a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Cashews Ungesalzen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (611 kcal), saturated fat (9.3 g); points in favor come from fiber (5.7 g), protein (20 g). Overall that places it in band C.

How much Cashews Ungesalzen is 100 calories?

About 16 g of Cashews Ungesalzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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