Bali-cashews - Original, Ungeschält

Bali-cashews - Original, Ungeschält by Kluth has 593 kcal per 100 g.

Bali-cashews - Original, Ungeschält contains 18.8 g of protein per 100 g.

Yes — 18.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), saturated fat (11.5 g), sodium (680 mg); points in favor come from fiber (7.5 g), protein (18.8 g). Overall that places it in band D.

About 17 g of Bali-cashews - Original, Ungeschält equals 100 kcal. It is energy-dense, so small amounts add up quickly.