Nuts & Seeds · Nutrition facts

Röst-cashews

by MARYLAND, Röst-Cashews

618 kcal per 100 g, with 19 g protein, 26 g carbs and 48 g fat. Full micronutrients and serving info below.

Serving: 400g
High proteinCalorie denseIron richPotassium
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Röst-cashewsNutri-Score DCompare
Amount

Showing values for 100 g

618 kcal
Calories
31% of a 2000 kcal day
19 g
Protein
12% of calories
26 g
Carbs
17% of calories
48 g
Fat
71% of calories
Macro split
Protein 12%Carbs 17%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.9g
Saturated fat8.9g44% DV
Sodium4mg0% DV
Potassium680mg14% DV
Calcium38mg3% DV
Iron5.7mg32% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008088111300 · Data last verified:

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4008088111300

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Common questions

How many calories are in Röst-cashews?

Röst-cashews by MARYLAND, Röst-Cashews has 618 kcal per 100 g. One serving (400 g) is about 2472 kcal.

How much protein is in Röst-cashews?

Röst-cashews contains 19 g of protein per 100 g — about 76 g per 400 g serving.

Is Röst-cashews a good source of protein?

Yes — 19 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Röst-cashews high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Röst-cashews low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Röst-cashews have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (618 kcal), saturated fat (8.9 g); points in favor come from protein (19 g). Overall that places it in band D.

How much Röst-cashews is 100 calories?

About 16 g of Röst-cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Röst-cashews high in calories?

Yes — 618 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 309 kcal.

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