Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008258107010 · Data last verified:
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Common questions
How many calories are in Cashew Kerne Nüsse?
Cashew Kerne Nüsse by Seeberger has 606 kcal per 100 g. One serving (100 g) is about 606 kcal.
How much protein is in Cashew Kerne Nüsse?
Cashew Kerne Nüsse contains 19 g of protein per 100 g — about 19 g per 100 g serving.
Is Cashew Kerne Nüsse a good source of protein?
Yes — 19 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Cashew Kerne Nüsse high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Cashew Kerne Nüsse low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cashew Kerne Nüsse a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Cashew Kerne Nüsse have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (606 kcal), saturated fat (9.3 g); points in favor come from fiber (5.7 g), protein (19 g). Overall that places it in band C.
How much Cashew Kerne Nüsse is 100 calories?
About 17 g of Cashew Kerne Nüsse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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