Nuts & Seeds · Nutrition facts

Raw Cashews

by Alesto

600 kcal per 100 g, with 20 g protein, 26.7 g carbs and 46.7 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Raw CashewsNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
13% of calories
26.7 g
Carbs
18% of calories
46.7 g
Fat
69% of calories
Macro split
Protein 13%Carbs 18%Fat 69%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar6.7g
Saturated fat10g50% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489210290 · Data last verified:

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4056489210290

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Common questions

How many calories are in Raw Cashews?

Raw Cashews by Alesto has 600 kcal per 100 g.

How much protein is in Raw Cashews?

Raw Cashews contains 20 g of protein per 100 g.

Is Raw Cashews a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Raw Cashews high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Raw Cashews low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Raw Cashews a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Raw Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (10 g); points in favor come from fiber (3.3 g), protein (20 g). Overall that places it in band C.

How much Raw Cashews is 100 calories?

About 17 g of Raw Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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