Nuts & Seeds · Nutrition facts

Honey Roast Peanuts And Cashews

600 kcal per 100 g, with 20.2 g protein, 24.2 g carbs and 46 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie densePotassium
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Honey Roast Peanuts And CashewsNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20.2 g
Protein
14% of calories
24.2 g
Carbs
16% of calories
46 g
Fat
70% of calories
Macro split
Protein 14%Carbs 16%Fat 70%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar15.8g
Saturated fat8g40% DV
Cholesterol0mg0% DV
Sodium138mg6% DV
Potassium575.9mg12% DV
Calcium40.6mg3% DV
Iron2.9mg16% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489823971 · Data last verified:

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4056489823971

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Common questions

How many calories are in Honey Roast Peanuts And Cashews?

Honey Roast Peanuts And Cashews by Alesto has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

How much protein is in Honey Roast Peanuts And Cashews?

Honey Roast Peanuts And Cashews contains 20.2 g of protein per 100 g — about 6.1 g per 30 g serving.

Is Honey Roast Peanuts And Cashews a good source of protein?

Yes — 20.2 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Honey Roast Peanuts And Cashews high in sugar?

Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Honey Roast Peanuts And Cashews high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Honey Roast Peanuts And Cashews a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Honey Roast Peanuts And Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (15.8 g), saturated fat (8 g); points in favor come from fiber (4.4 g), protein (20.2 g). Overall that places it in band C.

How much Honey Roast Peanuts And Cashews is 100 calories?

About 17 g of Honey Roast Peanuts And Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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