Himbeer-cashew Cups

Himbeer-cashew Cups by dm Bio has 620 kcal per 100 g. One serving (13 g) is about 81 kcal.

Himbeer-cashew Cups contains 9.3 g of protein per 100 g — about 1.2 g per 13 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 66% of its carbohydrates.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), sugar (25 g), saturated fat (22 g); points in favor come from fiber (3.2 g), protein (9.3 g). Overall that places it in band D.

About 16 g of Himbeer-cashew Cups equals 100 kcal. It is energy-dense, so small amounts add up quickly.