Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706295850 · Data last verified:
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Common questions
How many calories are in Cashew-bruch?
Cashew-bruch by bio, ALDI has 595 kcal per 100 g. One serving (300 g) is about 1785 kcal.
How much protein is in Cashew-bruch?
Cashew-bruch contains 17 g of protein per 100 g — about 51 g per 300 g serving.
Is Cashew-bruch a good source of protein?
Yes — 17 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cashew-bruch high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Cashew-bruch low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Cashew-bruch a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Cashew-bruch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (595 kcal), saturated fat (8.5 g); points in favor come from fiber (5 g), protein (17 g). Overall that places it in band C.
How much Cashew-bruch is 100 calories?
About 17 g of Cashew-bruch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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