Nuts & Seeds · Nutrition facts

Salt And Pepper Cashews

586 kcal per 100 g, with 16.8 g protein, 30.1 g carbs and 43.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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Salt And Pepper CashewsNutri-Score CCompare
Amount

Showing values for 100 g

586 kcal
Calories
29% of a 2000 kcal day
16.8 g
Protein
12% of calories
30.1 g
Carbs
21% of calories
43.2 g
Fat
67% of calories
Macro split
Protein 12%Carbs 21%Fat 67%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar5.2g
Saturated fat7.2g36% DV
Cholesterol0mg0% DV
Sodium204.9mg9% DV
Potassium641.9mg14% DV
Calcium41.4mg3% DV
Iron5.4mg30% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600428024 · Data last verified:

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4088600428024

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Common questions

How many calories are in Salt And Pepper Cashews?

Salt And Pepper Cashews by Aldi has 586 kcal per 100 g.

How much protein is in Salt And Pepper Cashews?

Salt And Pepper Cashews contains 16.8 g of protein per 100 g.

Is Salt And Pepper Cashews a good source of protein?

Yes — 16.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Salt And Pepper Cashews high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Salt And Pepper Cashews a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Salt And Pepper Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (586 kcal), saturated fat (7.2 g); points in favor come from fiber (4.6 g), protein (16.8 g). Overall that places it in band C.

How much Salt And Pepper Cashews is 100 calories?

About 17 g of Salt And Pepper Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salt And Pepper Cashews high in calories?

Yes — 586 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 293 kcal.

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