Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100061796 · Data last verified:
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Common questions
How many calories are in Ground Flax Seeds?
Ground Flax Seeds by Simply Nature has 615 kcal per 100 g. One serving (13 g) is about 80 kcal.
How much protein is in Ground Flax Seeds?
Ground Flax Seeds contains 20 g of protein per 100 g — about 2.6 g per 13 g serving.
Is Ground Flax Seeds a good source of protein?
Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Ground Flax Seeds low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.
Is Ground Flax Seeds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ground Flax Seeds a good source of fiber?
It provides 23.1 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.
Why does Ground Flax Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (615 kcal); points in favor come from fiber (23.1 g), protein (20 g). Overall that places it in band A.
How much Ground Flax Seeds is 100 calories?
About 16 g of Ground Flax Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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