Nuts & Seeds · Nutrition facts

Salt And Peppers Cashews

577 kcal per 100 g, with 19.1 g protein, 23.2 g carbs and 43.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Salt And Peppers CashewsNutri-Score CCompare
Amount

Showing values for 100 g

577 kcal
Calories
29% of a 2000 kcal day
19.1 g
Protein
14% of calories
23.2 g
Carbs
17% of calories
43.4 g
Fat
69% of calories
Macro split
Protein 14%Carbs 17%Fat 69%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar6g
Saturated fat7.5g38% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium618.8mg13% DV
Calcium34.6mg3% DV
Iron5.2mg29% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489648604 · Data last verified:

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4056489648604

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Common questions

How many calories are in Salt And Peppers Cashews?

Salt And Peppers Cashews by Alesto has 577 kcal per 100 g.

How much protein is in Salt And Peppers Cashews?

Salt And Peppers Cashews contains 19.1 g of protein per 100 g.

Is Salt And Peppers Cashews a good source of protein?

Yes — 19.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Salt And Peppers Cashews high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Salt And Peppers Cashews a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Salt And Peppers Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (577 kcal), saturated fat (7.5 g); points in favor come from fiber (8.5 g), protein (19.1 g). Overall that places it in band C.

How much Salt And Peppers Cashews is 100 calories?

About 17 g of Salt And Peppers Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salt And Peppers Cashews high in calories?

Yes — 577 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.

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