Peanut Choco

Peanut Choco by menguy's has 607 kcal per 100 g. One serving (100 g) is about 607 kcal.

Peanut Choco contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), sugar (23 g), saturated fat (9.4 g); points in favor come from fiber (6.5 g), protein (19 g). Overall that places it in band D.

About 16 g of Peanut Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.