Paleo Granola Almond, Cashew & Maple Syrup

Paleo Granola Almond, Cashew & Maple Syrup by GoldenVale has 522 kcal per 100 g. One serving (50 g) is about 261 kcal.

Paleo Granola Almond, Cashew & Maple Syrup contains 15.6 g of protein per 100 g — about 7.8 g per 50 g serving.

Yes — 15.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 16.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 29 g of saturated fat per 100 g — 145% of the daily value, which counts as high.

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (16.6 g), saturated fat (29 g); points in favor come from fiber (24 g), protein (15.6 g). Overall that places it in band C.

About 19 g of Paleo Granola Almond, Cashew & Maple Syrup equals 100 kcal. It is energy-dense, so small amounts add up quickly.