Grains · Nutrition facts

Organic Quinoa Grain

381 kcal per 100 g, with 13 g protein, 64 g carbs and 7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Organic Quinoa GrainNutri-Score ACompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
13 g
Protein
14% of calories
64 g
Carbs
69% of calories
7 g
Fat
17% of calories
Macro split
Protein 14%Carbs 69%Fat 17%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar8.2g
Saturated fat0.8g4% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5033729008250 · Data last verified:

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Common questions

How many calories are in Organic Quinoa Grain?

Organic Quinoa Grain has 381 kcal per 100 g.

How much protein is in Organic Quinoa Grain?

Organic Quinoa Grain contains 13 g of protein per 100 g.

Is Organic Quinoa Grain a good source of protein?

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Organic Quinoa Grain low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Quinoa Grain a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Organic Quinoa Grain have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (4.4 g), protein (13 g). Overall that places it in band A.

How much Organic Quinoa Grain is 100 calories?

About 26 g of Organic Quinoa Grain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Quinoa Grain high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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