Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055172816374 · Data last verified:
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Common questions
How many calories are in White Quinoa?
White Quinoa by Gama has 378 kcal per 100 g. One serving (100 g) is about 378 kcal.
How much protein is in White Quinoa?
White Quinoa contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is White Quinoa a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is White Quinoa high in carbs?
Yes — carbohydrates provide 71% of its calories (64 g per 100 g, of which 2 g is sugar). It also delivers 7 g of fiber.
Is White Quinoa low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is White Quinoa low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is White Quinoa a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does White Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band A.
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