Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053526921217 · Data last verified:
Compare this food with another foodLog Tesco Freeform Easy Oats Variety Pack in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tesco Freeform Easy Oats Variety Pack?
Tesco Freeform Easy Oats Variety Pack by Tesco has 386 kcal per 100 g.
How much protein is in Tesco Freeform Easy Oats Variety Pack?
Tesco Freeform Easy Oats Variety Pack contains 12 g of protein per 100 g.
Is Tesco Freeform Easy Oats Variety Pack a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Tesco Freeform Easy Oats Variety Pack low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 60.3 g of carbs come from starch and fiber rather than sugar.
Is Tesco Freeform Easy Oats Variety Pack low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Tesco Freeform Easy Oats Variety Pack a good source of fiber?
It provides 14.7 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.
Why does Tesco Freeform Easy Oats Variety Pack have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (14.7 g), protein (12 g). Overall that places it in band A.
How much Tesco Freeform Easy Oats Variety Pack is 100 calories?
About 26 g of Tesco Freeform Easy Oats Variety Pack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Urlegenden Müsli QuinoaKellogg's389 kcal · 8.9g proteinB
Ancient Cereals MuesliKellogg's389 kcal · 8.9g proteinA
Ancient GrainsKellogg's400 kcal · 8.9g proteinA
Scottish Porridge OatsAsda375 kcal · 11g proteinA
White QuinoaGama378 kcal · 13g proteinA
Instant Oats Sans ArômeMyprotein384 kcal · 11g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API