Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781624691 · Data last verified:
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Common questions
How many calories are in Scottish Porridge Oats?
Scottish Porridge Oats by Asda has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Scottish Porridge Oats?
Scottish Porridge Oats contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.
Is Scottish Porridge Oats a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Scottish Porridge Oats high in carbs?
Yes — carbohydrates provide 71% of its calories (69.3 g per 100 g, of which 1.1 g is sugar). It also delivers 9.3 g of fiber.
Is Scottish Porridge Oats low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 69.3 g of carbs come from starch and fiber rather than sugar.
Is Scottish Porridge Oats low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Scottish Porridge Oats a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Scottish Porridge Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (9.3 g), protein (11 g). Overall that places it in band A.
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