Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827188258 · Data last verified:
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Common questions
How many calories are in Ancient Grains?
Ancient Grains by Kellogg's has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.
How much protein is in Ancient Grains?
Ancient Grains contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.
Is Ancient Grains high in carbs?
Yes — carbohydrates provide 74% of its calories (71 g per 100 g, of which 18 g is sugar). It also delivers 7 g of fiber.
Is Ancient Grains high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Ancient Grains a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Ancient Grains have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (18 g); points in favor come from fiber (7 g), protein (8.9 g). Overall that places it in band A.
How much Ancient Grains is 100 calories?
About 25 g of Ancient Grains equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ancient Grains high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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