Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827153744 · Data last verified:
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Common questions
How many calories are in Ancient Cereals Muesli?
Ancient Cereals Muesli by Kellogg's has 389 kcal per 100 g. One serving (45 g) is about 175 kcal.
How much protein is in Ancient Cereals Muesli?
Ancient Cereals Muesli contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.
Is Ancient Cereals Muesli high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Ancient Cereals Muesli low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Ancient Cereals Muesli a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Ancient Cereals Muesli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (20 g); points in favor come from fiber (8.9 g), protein (8.9 g). Overall that places it in band B.
How much Ancient Cereals Muesli is 100 calories?
About 26 g of Ancient Cereals Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ancient Cereals Muesli high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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