Fruits · Nutrition facts

Organic Banana And Plum Multigrain Porridge

by Sainsbury's

386 kcal per 100 g, with 9.9 g protein, 73 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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Organic Banana And Plum Multigrain PorridgeNutri-Score ACompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
9.9 g
Protein
10% of calories
73 g
Carbs
77% of calories
5.2 g
Fat
13% of calories
Macro split
Protein 10%Carbs 77%Fat 13%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar12g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium3.2mg0% DV
Potassium343.9mg7% DV
Calcium47mg4% DV
Iron3mg17% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00308090 · Data last verified:

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Common questions

How many calories are in Organic Banana And Plum Multigrain Porridge?

Organic Banana And Plum Multigrain Porridge by Sainsbury's has 386 kcal per 100 g.

How much protein is in Organic Banana And Plum Multigrain Porridge?

Organic Banana And Plum Multigrain Porridge contains 9.9 g of protein per 100 g.

Is Organic Banana And Plum Multigrain Porridge high in carbs?

Yes — carbohydrates provide 77% of its calories (73 g per 100 g, of which 12 g is sugar). It also delivers 4 g of fiber.

Is Organic Banana And Plum Multigrain Porridge low in sodium?

Yes — just 3.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Banana And Plum Multigrain Porridge a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Organic Banana And Plum Multigrain Porridge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (12 g); points in favor come from fiber (4 g), protein (9.9 g). Overall that places it in band A.

How much Organic Banana And Plum Multigrain Porridge is 100 calories?

About 26 g of Organic Banana And Plum Multigrain Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Banana And Plum Multigrain Porridge high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

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