Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312175483 · Data last verified:
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Common questions
How many calories are in Mini-fofos?
Mini-fofos by Continente,SONAE has 315 kcal per 100 g.
How much protein is in Mini-fofos?
Mini-fofos contains 9.8 g of protein per 100 g.
Is Mini-fofos high in carbs?
Yes — carbohydrates provide 71% of its calories (54.7 g per 100 g, of which 10.5 g is sugar). It also delivers 3 g of fiber.
Is Mini-fofos a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Mini-fofos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.5 g), saturated fat (3.1 g); points in favor come from fiber (3 g), protein (9.8 g). Overall that places it in band C.
How much Mini-fofos is 100 calories?
About 32 g of Mini-fofos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mini-fofos high in sugar or fat?
Per 100 g it has 10.5 g sugar and 5.7 g fat (3.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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