Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047022894 · Data last verified:
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Common questions
How many calories are in Pão De Ló?
Pão De Ló by Pingo Doce has 315 kcal per 100 g. One serving (75 g) is about 236 kcal.
How much protein is in Pão De Ló?
Pão De Ló contains 6.7 g of protein per 100 g — about 5 g per 75 g serving.
Is Pão De Ló high in carbs?
Yes — carbohydrates provide 73% of its calories (57.3 g per 100 g, of which 48 g is sugar). It also delivers 0.7 g of fiber.
Is Pão De Ló high in sugar?
Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 84% of its carbohydrates.
Why does Pão De Ló have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (48 g). Overall that places it in band D.
How much Pão De Ló is 100 calories?
About 32 g of Pão De Ló equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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