Snacks · Nutrition facts

Dark Chocolate

313 kcal per 100 g, with 6.7 g protein, 65.3 g carbs and 9.3 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Dark ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

313 kcal
Calories
16% of a 2000 kcal day
6.7 g
Protein
7% of calories
65.3 g
Carbs
70% of calories
9.3 g
Fat
23% of calories
Macro split
Protein 7%Carbs 70%Fat 23%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar50.7g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium297.6mg13% DV
Potassium537mg11% DV
Calcium78.1mg6% DV
Iron1.2mg7% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6291014116656 · Data last verified:

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6291014116656

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Common questions

How many calories are in Dark Chocolate?

Dark Chocolate by ojaj tamrah has 313 kcal per 100 g.

How much protein is in Dark Chocolate?

Dark Chocolate contains 6.7 g of protein per 100 g.

Is Dark Chocolate high in carbs?

Yes — carbohydrates provide 70% of its calories (65.3 g per 100 g, of which 50.7 g is sugar). It also delivers 6.3 g of fiber.

Is Dark Chocolate high in sugar?

Yes — 50.7 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Dark Chocolate a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Dark Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (50.7 g), saturated fat (3.3 g); points in favor come from fiber (6.3 g). Overall that places it in band C.

How much Dark Chocolate is 100 calories?

About 32 g of Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dark Chocolate a good source of potassium?

It is a moderate source: 537 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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