Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900881719709 · Data last verified:
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Common questions
How many calories are in Mieszanka Pierników?
Mieszanka Pierników has 317 kcal per 100 g.
How much protein is in Mieszanka Pierników?
Mieszanka Pierników contains 5.1 g of protein per 100 g.
Is Mieszanka Pierników high in carbs?
Yes — carbohydrates provide 75% of its calories (72.5 g per 100 g, of which 31.7 g is sugar). It also delivers 3.5 g of fiber.
Is Mieszanka Pierników high in sugar?
Yes — 31.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Mieszanka Pierników low in sodium?
Yes — just 2.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mieszanka Pierników a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Mieszanka Pierników have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (31.7 g); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Mieszanka Pierników is 100 calories?
About 32 g of Mieszanka Pierników equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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