Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600058856 · Data last verified:
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Common questions
How many calories are in Hot Smoked Mackerel Fillets?
Hot Smoked Mackerel Fillets by THE FISHMONGER has 250 kcal per 100 g.
How much protein is in Hot Smoked Mackerel Fillets?
Hot Smoked Mackerel Fillets contains 21.1 g of protein per 100 g.
Is Hot Smoked Mackerel Fillets a good source of protein?
Yes — 21.1 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Hot Smoked Mackerel Fillets keto-friendly?
With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hot Smoked Mackerel Fillets high in sodium?
Yes — 992 mg of sodium per 100 g, about 43% of the daily value.
Why does Hot Smoked Mackerel Fillets have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (992 mg); points in favor come from protein (21.1 g). Overall that places it in band D.
How much Hot Smoked Mackerel Fillets is 100 calories?
About 40 g of Hot Smoked Mackerel Fillets equals 100 kcal.
Is Hot Smoked Mackerel Fillets high in sugar or fat?
Per 100 g it has 0.1 g sugar and 16.6 g fat (3.9 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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