Fish & Seafood · Nutrition facts

Filets De Sardines Sans Peau Sans Arêtes À L'huile Végétale

249 kcal per 100 g, with 19.8 g protein, 6.3 g carbs and 16.1 g fat. Full micronutrients and serving info below.

High protein
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Filets De Sardines Sans Peau Sans Arêtes À L'huile VégétaleNutri-Score BCompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
19.8 g
Protein
32% of calories
6.3 g
Carbs
10% of calories
16.1 g
Fat
58% of calories
Macro split
Protein 32%Carbs 10%Fat 58%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0.2g
Saturated fat2.1g11% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111260550595 · Data last verified:

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6111260550595

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Common questions

How many calories are in Filets De Sardines Sans Peau Sans Arêtes À L'huile Végétale?

Filets De Sardines Sans Peau Sans Arêtes À L'huile Végétale by Marine has 249 kcal per 100 g.

How much protein is in Filets De Sardines Sans Peau Sans Arêtes À L'huile Végétale?

Filets De Sardines Sans Peau Sans Arêtes À L'huile Végétale contains 19.8 g of protein per 100 g.

Is Filets De Sardines Sans Peau Sans Arêtes À L'huile Végétale a good source of protein?

Yes — 19.8 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Filets De Sardines Sans Peau Sans Arêtes À L'huile Végétale low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

Is Filets De Sardines Sans Peau Sans Arêtes À L'huile Végétale a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Filets De Sardines Sans Peau Sans Arêtes À L'huile Végétale have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3 g), protein (19.8 g). Overall that places it in band B.

How much Filets De Sardines Sans Peau Sans Arêtes À L'huile Végétale is 100 calories?

About 40 g of Filets De Sardines Sans Peau Sans Arêtes À L'huile Végétale equals 100 kcal.

Is Filets De Sardines Sans Peau Sans Arêtes À L'huile Végétale high in sugar or fat?

Per 100 g it has 0.2 g sugar and 16.1 g fat (2.1 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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