Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616800650586 · Data last verified:
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Common questions
How many calories are in Thonpain?
Thonpain by Migros has 230 kcal per 100 g. One serving (30 g) is about 69 kcal.
How much protein is in Thonpain?
Thonpain contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.
Is Thonpain a good source of protein?
Yes — 16 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Thonpain keto-friendly?
With 3 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Thonpain high in sodium?
Yes — 552 mg of sodium per 100 g, about 24% of the daily value.
Why does Thonpain have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (552 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Thonpain is 100 calories?
About 43 g of Thonpain equals 100 kcal.
Is Thonpain high in sugar or fat?
Per 100 g it has 0.6 g sugar and 17 g fat (3 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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