Fish & Seafood · Nutrition facts

Mejillones De Nueva Zelanda En Escabeche

253 kcal per 100 g, with 16.1 g protein, 3.2 g carbs and 19.5 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Mejillones De Nueva Zelanda En EscabecheNutri-Score CCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
16.1 g
Protein
25% of calories
3.2 g
Carbs
5% of calories
19.5 g
Fat
70% of calories
Macro split
Protein 25%Carbs 5%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.1g26% DV
Cholesterol38mg13% DV
Sodium240mg10% DV
Potassium166.8mg4% DV
Calcium31.4mg2% DV
Iron4mg22% DV
Vitamin C3.8mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8428626844921 · Data last verified:

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8428626844921

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Common questions

How many calories are in Mejillones De Nueva Zelanda En Escabeche?

Mejillones De Nueva Zelanda En Escabeche by Naval has 253 kcal per 100 g.

How much protein is in Mejillones De Nueva Zelanda En Escabeche?

Mejillones De Nueva Zelanda En Escabeche contains 16.1 g of protein per 100 g.

Is Mejillones De Nueva Zelanda En Escabeche a good source of protein?

Yes — 16.1 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Mejillones De Nueva Zelanda En Escabeche keto-friendly?

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mejillones De Nueva Zelanda En Escabeche high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Mejillones De Nueva Zelanda En Escabeche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g); points in favor come from protein (16.1 g). Overall that places it in band C.

How much Mejillones De Nueva Zelanda En Escabeche is 100 calories?

About 40 g of Mejillones De Nueva Zelanda En Escabeche equals 100 kcal.

Is Mejillones De Nueva Zelanda En Escabeche a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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