Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00328678 · Data last verified:
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Common questions
How many calories are in British Mackerel Fillets?
British Mackerel Fillets by dawtona has 299 kcal per 100 g.
How much protein is in British Mackerel Fillets?
British Mackerel Fillets contains 20.6 g of protein per 100 g.
Is British Mackerel Fillets a good source of protein?
Yes — 20.6 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is British Mackerel Fillets low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.
Is British Mackerel Fillets high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is British Mackerel Fillets high in sodium?
Yes — 784 mg of sodium per 100 g, about 34% of the daily value.
Why does British Mackerel Fillets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (784 mg); points in favor come from protein (20.6 g). Overall that places it in band C.
How much British Mackerel Fillets is 100 calories?
About 33 g of British Mackerel Fillets equals 100 kcal.
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