Thon À L'huile

Thon À L'huile has 317 kcal per 100 g.

Thon À L'huile contains 18.1 g of protein per 100 g.

Yes — 18.1 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.1 g). Overall that places it in band B.

About 32 g of Thon À L'huile equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.4 g sugar and 18.4 g fat (2 g saturated). Fat provides 65% of its calories, so portion size matters most here.