Sweetcure Hot Smoked Mackerel Fillets

Sweetcure Hot Smoked Mackerel Fillets by Lighthouse Bay has 304 kcal per 100 g. One serving (100 g) is about 304 kcal.

Sweetcure Hot Smoked Mackerel Fillets contains 22.9 g of protein per 100 g — about 22.9 g per 100 g serving.

Yes — 22.9 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

With 4.7 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1086 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (1086 mg); points in favor come from protein (22.9 g). Overall that places it in band D.

About 33 g of Sweetcure Hot Smoked Mackerel Fillets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.5 g sugar and 21.5 g fat (4.9 g saturated). Fat provides 64% of its calories, so portion size matters most here.