Garlic And Herb Raw King Prawns

Garlic And Herb Raw King Prawns by Aldi has 328 kcal per 100 g.

Garlic And Herb Raw King Prawns contains 11.9 g of protein per 100 g.

Yes — 11.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 4.7 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 5200 mg of sodium per 100 g, about 226% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5200 mg); points in favor come from protein (11.9 g). Overall that places it in band C.

About 30 g of Garlic And Herb Raw King Prawns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.3 g sugar and 13 g fat (0.2 g saturated). Fat provides 64% of its calories, so portion size matters most here.