Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3555082545194 · Data last verified:
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Common questions
How many calories are in Moule Mariniere?
Moule Mariniere has 640 kcal per 100 g.
How much protein is in Moule Mariniere?
Moule Mariniere contains 11 g of protein per 100 g.
Is Moule Mariniere a good source of protein?
Yes — 11 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Moule Mariniere low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.
Is Moule Mariniere high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Is Moule Mariniere high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Moule Mariniere have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (6.6 g), sodium (480 mg); points in favor come from protein (11 g). Overall that places it in band D.
How much Moule Mariniere is 100 calories?
About 16 g of Moule Mariniere equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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