Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4032549033191 · Data last verified:
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Common questions
How many calories are in Sprotten?
Sprotten by Aldi has 720 kcal per 100 g.
How much protein is in Sprotten?
Sprotten contains 11 g of protein per 100 g.
Is Sprotten a good source of protein?
Yes — 11 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Sprotten low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Why does Sprotten have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (720 kcal), sodium (440 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Sprotten is 100 calories?
About 14 g of Sprotten equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sprotten high in calories?
Yes — 720 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 360 kcal.
Is Sprotten high in sugar or fat?
Per 100 g it has 0.2 g sugar and 11 g fat (1.8 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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