Salted Egg Fish Skin

Salted Egg Fish Skin has 532 kcal per 100 g.

Salted Egg Fish Skin contains 42 g of protein per 100 g.

Yes — 42 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 1802 mg of sodium per 100 g, about 78% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), saturated fat (16 g), sodium (1802 mg); points in favor come from protein (42 g). Overall that places it in band E.

About 19 g of Salted Egg Fish Skin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 532 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.