Wild Caught Scottish Mackerel

Wild Caught Scottish Mackerel by Tesco Finest has 324 kcal per 100 g.

Wild Caught Scottish Mackerel contains 21.4 g of protein per 100 g.

Yes — 21.4 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 771 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (771 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

About 31 g of Wild Caught Scottish Mackerel equals 100 kcal. It is energy-dense, so small amounts add up quickly.