Spanish Style Sardines (regular In Corn Oil)

Spanish Style Sardines (regular In Corn Oil) by Surebuy has 281 kcal per 100 g. One serving (57 g) is about 160 kcal.

Spanish Style Sardines (regular In Corn Oil) contains 21.1 g of protein per 100 g — about 12 g per 57 g serving.

Yes — 21.1 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 768.4 mg of sodium per 100 g, about 33% of the daily value.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (768.4 mg); points in favor come from fiber (7 g), protein (21.1 g). Overall that places it in band C.