Sweetcure Hot Smoked Mackerel Fillets

Sweetcure Hot Smoked Mackerel Fillets by Lighthouse bay has 301 kcal per 100 g. One serving (100 g) is about 301 kcal.

Sweetcure Hot Smoked Mackerel Fillets contains 19.6 g of protein per 100 g — about 19.6 g per 100 g serving.

Yes — 19.6 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (680 mg); points in favor come from protein (19.6 g). Overall that places it in band C.

About 33 g of Sweetcure Hot Smoked Mackerel Fillets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.4 g sugar and 22.4 g fat (5.5 g saturated). Fat provides 67% of its calories, so portion size matters most here.