6 Scottish Salmon Mini Burgers

6 Scottish Salmon Mini Burgers by Waitrose has 236 kcal per 100 g.

6 Scottish Salmon Mini Burgers contains 20.3 g of protein per 100 g.

Yes — 20.3 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.3 g). Overall that places it in band B.

About 42 g of 6 Scottish Salmon Mini Burgers equals 100 kcal.

Per 100 g it has 0.5 g sugar and 13.7 g fat (2.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.