Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010026507266 · Data last verified:
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Common questions
How many calories are in Granola?
Granola by Mornflake has 389 kcal per 100 g. One serving (40 g) is about 156 kcal.
How much protein is in Granola?
Granola contains 8 g of protein per 100 g — about 3.2 g per 40 g serving.
Is Granola low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Granola a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (4.5 g); points in favor come from fiber (6.5 g), protein (8 g). Overall that places it in band B.
How much Granola is 100 calories?
About 26 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
Is Granola high in sugar or fat?
Per 100 g it has 9.8 g sugar and 11 g fat (4.5 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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