Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010477349651 · Data last verified:
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Common questions
How many calories are in Simply Granola Crunchy Oat & Honey?
Simply Granola Crunchy Oat & Honey by Jordans has 418 kcal per 100 g. One serving (45 g) is about 188 kcal.
How much protein is in Simply Granola Crunchy Oat & Honey?
Simply Granola Crunchy Oat & Honey contains 10.9 g of protein per 100 g — about 4.9 g per 45 g serving.
Is Simply Granola Crunchy Oat & Honey a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Simply Granola Crunchy Oat & Honey high in sugar?
Yes — 17.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Simply Granola Crunchy Oat & Honey low in sodium?
Yes — just 11.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Simply Granola Crunchy Oat & Honey a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Simply Granola Crunchy Oat & Honey have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (17.3 g); points in favor come from fiber (6.2 g), protein (10.9 g). Overall that places it in band A.
How much Simply Granola Crunchy Oat & Honey is 100 calories?
About 24 g of Simply Granola Crunchy Oat & Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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